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Overcoming Stress & Anxiety - Practical tools you can use instantly

In 1 powerful live sessions, learn science-backed tools to break free from anxiety and stress and walk away with simple steps to feel calm, confident, and resilient anytime, for life.
Live Sessions

3 Hrs • Every Saturday (In Sep-Oct) • 6 PM IST

Do you ever feel like stress or anxiety are running your life instead of you? This program is designed to give you practical, real-world tools to take back control, feel calm, and build lasting happiness both at work and at home.

Unlike traditional courses that lean heavily on theory or therapy, this program is action focused.

You’ll get tailored tools, direct feedback, and actionable steps you can apply immediately to feel calm, in control, and happier every day.

Instant Relief

Proven tools to rewire your brain

Live Q&A & personalized guidance​

Worksheets & Self Exercise​

 ₹1399  

View Curriculum

Session Impact

What you will learn

Short, scientifically proven tools and a simple daily plan so you can manage anxiety and depression, fast and sustainably.

Use proven tools to ease anxiety while boosting confidence, energy, and happiness

Feel calm and self assured both at work and in your personal life

Regain control over your emotions, time, and daily routines
Stand tall without letting others dominate or intimidate you
Reframe weaknesses as unique strengths and natural personality traits
Say “no” with ease, delegate effectively, and practice assertiveness
Reduce working hours and distance yourself from draining people
Build habits that make you organised, reliable, and balanced
Earn a reputation for being confident, organised, and joyful

Session Breakdown

Session 1 - Understanding & Reducing Anxiety

1.5 Hrs
  • Understanding: Causes, triggers, and thought patterns
  • Guided Techniques: Anxiety procedure
  • Anxiety Reframing: Drivers & AMA Reframing
  • Q&A: Live answers & practice

Session 2 - Coping Stress & Personalized Plan

1.5 Hrs
  • Deep dive: Stress & triggers
  • Stress Reduction: Stress procedure for brain rewiring
  • Personal plan: Build your personalized action plan
  • Q&A: Live answers & support

Anand Mallik


Certified Mental Health & Wellness Coach, Life & Career Coach with 10+ years of experience. Anand blends diverse theraputic modalities to deliver practical, evidence-informed techniques that are easy to practice in daily life.

  • NLP Practitioner Certification
  • Mindfulness & Stress Management Certification
  • Life Coaching in Mental Health & Wellness

Join The Live Session

What students say about the program

"I finally sleep peacefully at night. Anand's techniques are simple and effective."
Ritu SharmaDelhi
"This course gave me a practical daily plan. I wake up motivated now."
Arjun MenonBangalore
"The workshop helped me reduced my anxiety attacks drastically."
Rahul VermaHyderabad
"Live and personalised. This made all the difference."
Meera KapoorMumbai

What happens after you order

Once you enroll, everything is set up to make your journey smooth and stress-free. Here’s exactly what you can expect:

  1. Order confirmation: You receive an email with course details & calendar invite within 24 hrs..
  2. Pre workshop informations: Downloadable worksheets and a short prep audio for the sessions.
  3. Join live: Link to the live session + reminders before each session.
  4. Support: Access a brief follow-up guide and recommended daily practices.

FAQ

Do I need prior knowledge?

No – the course is beginner friendly.

This is a supportive self-help program. It does not replace professional medical care.
Yes. This program serves as a valuable complement to any therapy or medication you may be currently receiving for anxiety and depression.
Yes, This course gives you practical tools to help you manage and overcome anxiety and depression.
Our sessions are time-bound to help you stay focused and avoid procrastination — a key part of the experience. To ensure full engagement and action-taking, recordings will not be shared.
Because of the low price and limited seats, refunds are not available. Contact us for exceptional issues.

Ready to begin? Reserve your seat.

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